Stay energized with sleep, exercise, and mindfulness.
Daily Tasks
- [ ] Exercise 30 min (walk, cycle, yoga).
- [ ] Drink 2 L water; log in journal.
- [ ] 5–10 min mindfulness (deep breathing).
Weekly Tasks
- [ ] Journal 50 words on stress/wins.
- [ ] Review sleep consistency (8–9 hr/night).
Monthly Tasks
- [ ] Try a new activity (e.g., sport, yoga).
- [ ] Adjust habits based on energy levels.
Health Tracker
| Metric |
Goal |
Progress |
Notes |
| Sleep |
8–9 hr/night |
0/7 nights |
Use journal to track |
| Exercise |
30 min 5 days |
0/5 days |
Try cycling |
| Water |
2 L/day |
0/7 days |
Set phone reminders |
Habits
- Sleep by 10:00 PM; no screens 1 hr before bed.
- Plan balanced meals (rice, dhal, veggies).
- Limit phone to 1 hr/day for recreation.
- Reflect weekly to manage stress.